Winter is on it’s way and the cold weather has hit already in some places. And do you know what comes with cold weather? Dry skin! Even here in Florida the air gets very dry. That is why it is super important to stay hydrated. We all know we are supposed to drink 8 glasses of water a day, but I know for me, it is pretty hard to do. So what is a person to do? Eat! Did you know that there are some foods that actually help you get hydrated? You can get up to 20% of your water intake from food! I had no idea until now.
So here are the top 15 hydrating fruits and veggies you can effortlessly add to your diet! Not only do they help rehydrate you, but they are all low calorie too!
Cucumbers- Add them to your salad or eat them by themselves with some low calorie dressing! Cucumbers have 96.7% water content.
Iceberg Lettuce- Have some for lunch or add an iceberg lettuce salad with your dinner. Iceberg Lettuce has 95.6% water content.
Celery- You can easily eat this as a snack any time. Bring a few stalks to work with you and snack on them throughout the day. Celery has 95.4% water content.
Radishes- Another easy addition to any salad. My parents used to eat slices all the time. Radishes have 95.3% water content.
Tomatoes- I am seeing a trend with salad items! LOL You can also add them to sandwiches. I used to like to have tomato sandwiches on white toast and mayonnaise. So yummy! Tomatoes have 94.5% water content.
Green peppers – I could eat green peppers raw all day. I love the sweet taste. And adding them to a salad or a sandwich is pretty easy too. Green peppers have 93.9% water content.
Cauliflower- I would not have thought this was a hydrating food, but it is. I tried a recipe that used cauliflower as a mashed potato side. It was quite tasty and much healthier for you. Cauliflower has 92.5% water content.
Watermelon- Now this food is definitely one I expected on this list. I am not sure if it is available in all areas in the winter time, but it is here in Florida. It just costs a lot more. Watermelons have 91.5% water content.
Spinach- Yet another salad food, but you can also add spinach as a side dish to your evening meal. It is also very nutritious. Spinach has 91.4% water content.
Star Fruit- I don’t know how many of you have ever heard of star fruit before. I hadn’t until I met my husband. His grandparents have several star fruit trees in their backyard. You would think I would have eaten plenty, but no. And honestly, the taste is hard to describe. I think it tastes like a cross between apples and strawberries. It is a very mild taste. You should try one! Star fruit has 91.4% water content.
Strawberries- Strawberries are another one of my favorites. You can add them to so many things or eat them alone. I like to take the kids strawberry picking. We always have a good time. And afterwards we find new recipes to use them on! strawberries have 91% water content.
Broccoli- I knew if cauliflower was on the list, so was broccoli! Another food you can make as a side dish or eat as a snack too. Broccoli has 90.7% water content.
Grapefruit- Not really sure how it got it’s name. Weird, right? I actually like grapefruit. My grandparents would cut them in half and pour some sugar on it and I would dig the segments out. Grapefruits have 90.5% water content.
Baby Carrots- Another easy food to bring to work as a snack. Dip them in hummus, dressing, or anything low calorie that you feel like. They have 10% more water than regular carrots. Baby carrots have 90.4% water content.
Cantaloupe- Another melon that I love! Here is something to try if you are tired of eating it plain. Put cantaloupe chunks and some yogurt in a blender and puree it. Pour the mixture into a container with a lid and freeze. Now you have sherbert! Yummy! Cantaloupes have 90.2 % water content.
So now you have a list of foods to add to your diet to help you add to your water intake. I am sure you can find at least a few to add to your diet regularly. I know your skin and hair will be ever so grateful!
This was a great list. Very informative. I am going to try to add a few into my diet.
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I eat a lot of this stuff because it makes me feel better. Its hard for me to drink cold water in the winter so I warm it with some lemon essential oil or fruit wedge. So much easier.
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My skin is feeling the dehydration this winter for sure! Need to stock up on some of these items quick!
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I definitely don’t drink enough water, so I always turn to hydrating foods. I didn’t know cauliflower was hydrating though.
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This is great information. I’m terrible about drinking water in the winter, too.
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Great info. I’m always reminding myself in the winter to drink more and keep on top of hydration!
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Now I really want some strawberries and canteloupe. I’ve always wanted to try cauliflower as a mash, too. I need to drink more water in general, but it’s nice to know I can eat to stay hydrated as well.
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Basically, I should be eating more salads! I love most of the veggies on your list, and could put them together in a bowl to really get some hydration.
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These are all great tips for staying hydrated in the winter. My skin gets very dry.
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This is really a handy list to have. I always know I am getting a little dehydrated when I start craving foods like these!
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I definitely need to add some of these to my diet!!
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I am terrible at drinking water. I do eat lots of veggies and grapefruit so hopefully I am eating enough.
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Spinach is my favorite!! Thanks for writing up the list! I didn’t know on some of them.
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Spinach is my favorite!! Thanks for writing up the list! I didn’t know on some of them.
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I never drink enough water, no matter the season! But I do eat a lot of these fruits and veggies…maybe it balances out somehow!
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This is such a wonderful post. I didn’t think about many of these being hydrating foods.
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I love eating steamed broccoli. I didn’t realize it could keep me hydrated!
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Such great information! I love posts where I actually learn something. 😉
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Veggies definitely have a great source of water! I definitely give my kids lots of drinks throughout the day
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Wow, I had no idea spinach had that much water in it! That is actually very cool to know!
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I am trying to drink more water this year. It is so hard!
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I didn’t know spinach had such a high water content. That’s a cool fun/useful fact.
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What great suggestions! The air is so dry in winter.
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Awesome tips! I sturggle with this in the winter!
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very informative!
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Thanks for an amazing list. My go-to items are celery, cucumbers and spinach!
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I love baby carrots. So happy to see they are a great resource of water.
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